This is a question I’m often asked. The origins are quite different but today there are similarities in the way a treatment is delivered. Some of you may have experienced these approaches in different settings such as the NHS or private clinics. Another question I am often asked is which one of these practitioners do I need to see for…
Issues associated with the plantar fascia affects around 10% of runners and accounts for around 80% of complaints regarding heel pain. It is most common between 40 – 60 years of age and affects women more than men. Plantar fasciitis is often the term used as a diagnosis which means inflammation of the fascia but inflammation is not always present! So…
Running is a liberating experience. If only we could run pain free 100% of the time, we’d have more chance of catching Kipchoge! A quick note on stats… according to one study the injury rate for runners is approximately 19.4 to 79.3%. This wide variation is likely to be due to the definition of injury. Its probably no surprise to…